The benefits of a regular Bikram Yoga practice are seemingly endless, but one especially exciting advantage is its potential to improve bone density. That’s right—Bikram Yoga and bone health make quite the team.
The study concluded that regular Bikram Yoga practice may help preserve—or even increase—bone mineral density over time. As such, it could be a powerful tool in the prevention of osteoporosis.
So what are you waiting for, book your next class now, and stretch your way to healthier bones. Starting something new can be a daunting thought but it doesn’t have to be. With proper preparation you can slide through your first sweaty hot yoga class. Here are our top 5 tips to prepare for your first Bikram Hot Yoga class.
For Women:
• Top: Sports bra, moisture-wicking crop top, or lightweight tank (preferably fitted to avoid fabric clinging uncomfortably). • Bottom: Breathable yoga shorts or fitted leggings made from sweat-wicking materials. For Men: • Top: Optional—many go shirtless; otherwise, a sleeveless moisture-wicking tank or fitted tee. • Bottom: Lightweight yoga shorts or compression shorts with moisture-wicking fabric. 5. Arrive early to relax and slow down before your class. Now that you're equipped with these helpful tips for your first Bikram Yoga class, take the plunge and experience the transformative power of hot yoga - your body, mind and spirit will thank you! |