How to Prepare for a Bikram Yoga Class

​​Starting something new can be a daunting thought but it doesn’t have to be. With proper preparation you can slide through your first sweaty hot yoga class. Here are our top 5 tips to prepare for your first Bikram Hot Yoga class.

1. ​Leave all expectations at the door. Bikram yoga is beginner friendly and zero flexibility or strength is required. Thinking you need to be flexible to start yoga is like saying you need to know how to play the piano to take piano lessons. You start a yoga practice to improve your flexibility. Bikram yoga will not only increase your flexibility, it will also improve the strength and balance of your body, mind and spirit.
2.  Hydration is key. You want to arrive to class well hydrated so drink a little extra water the night before and during the day. Not only will proper hydration help you in your Bikram yoga class it helps maintain optimal bodily functions, supports digestion, and boosts energy levels. Proper hydration also aids in maintaining healthy skin and regulating body temperature.
3.  Breathe – everything else is optional. Listen to your body and take breaks during class by sitting on your mat and watching. You want to finish the class feeling better than when you started, so take it easy.
4.  Wear loose breathable clothing. Opt for minimal, breathable, and sweat-wicking gear that moves with you, keeping you comfortable throughout your practice.

For Women:
  • Top: Sports bra, moisture-wicking crop top, or lightweight tank (preferably fitted to avoid fabric clinging uncomfortably).
  • Bottom: Breathable yoga shorts or fitted leggings made from sweat-wicking materials.
For Men:
  • Top: Optional—many go shirtless; otherwise, a sleeveless moisture-wicking tank or fitted tee.
  • Bottom: Lightweight yoga shorts or compression shorts with moisture-wicking fabric.
5.  Arrive early to relax and slow down before your class.
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​Now that you're equipped with these helpful tips for your first Bikram Yoga class, take the plunge and experience the transformative power of hot yoga - your body, mind and spirit will thank you!